ASU Mind Body Connection Workout Class

Arkansas State University-Beebe's Searcy Campus is hosting The Mind-Body Connection: Taking Care of the Whole Self, a workout class led by fitness trainer Whitney from 10 Fitness. This session, held on Wednesday, April 2, from 2 p.m. to 3:30 p.m. in Tech East Building, Room 127, is part instruction and part application, blending discussion with hands-on exercises. The class explores how the body's systems work together, the psychology behind motivation and goal-setting, and overcoming obstacles in exercise routines. Attendees will learn how mindful movement enhances daily activities and how to move with greater intention and purpose. The cost is $5, and the deadline to register is March 31. To sign up, call 501-207-6249 or email cjmiller1@ASUB.edu. More details can be found at www.ASUB.edu.